Erica Chen
Erica Chen has always had a passion for movement - a lifelong dancer from Florida turned NYC based yoga instructor, she received her 200hr RYT as well as her mentorship through Yoga Vida NYC. She has since comple...The Fiery ONE: Hanumanasana, A Hamstring Opening Flow (75 min)
Aired -
1h 16m
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 75 min