Mariah Betts
Mariah has been a student of yoga since 1998. As an athlete and competitive ski racer, she found yoga as a way to gain greater body awareness and mental focus. Her interest in the physical and psychological benef...Advance Your Arm Balances 3: Ascend (75 min)
Aired -
1h 20m
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 75 min