Anna Haddad
Anna Haddad is a yoga, meditation, and pilates instructor, sound practitioner, retreat leader, and the Founder + CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and pop ups in Montauk...The Fiery ONE: Strengthening the Serratus Anterior + Opening Hips to Bhujapidasana
Aired -
1h 8m
A dynamic, Hatha, Iyengar, Ashtanga, or Katonah-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises towards gaining optimal movement patterns.