Anna Haddad
Anna Haddad is a yoga, meditation, and pilates instructor, sound practitioner, retreat leader, and the Founder + CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and pop ups in Montauk...The Fiery ONE: Backbending to Forward Fold (65 min)
1h 5m
In this class, we’ll explore how hinging and finding compression in the front of the hips helps to open up the low back. Coupled with poses that promote side body lengthening and encourage revolving the ribcage, you’ll focus on finding extension in order to fold deeper.