Anna Haddad
Anna Haddad is a yoga, meditation, and pilates instructor, sound practitioner, retreat leader, and the Founder + CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and pop ups in Montauk...The Fiery ONE: Different Planes of Motion to Side Crow
Aired -
1h 4m
A dynamic, Hatha, Iyengar, Ashtanga, or Katonah-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. This sequence will have you moving in all 3 planes of motion, with a focus on functional exercises towards gaining optimal movement patterns. Through preparatory postures and guidance, you might just find yourself in a side crow!