The Restored ONE: (65 min)

Aired -

Kara Gordon

Kara came to yoga over a decade ago to deal with injuries from years of overtraining as a competitive swimmer, and she quickly fell in love with the healing and restorative magic of yoga.  She has over 500 hours...
A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system to support emotional and physical recovery. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery. Suitable for all levels. Wear loose, comfortable clothing. Recommended props: 2 large beach towels or yoga blankets, 1 firm yoga pillow or yoga bolster, 2 yoga blocks. 65 min