Rachel Wanamaker
Rachel Marie Wanamaker is a yoga instructor, dancer, and overall music & movement enthusiast in New York City. Rachel has trained in professional dance her entire life, which introduced her to yoga early in her t...The Aligned ONE: Slow Flow Morning Mobilization (30 min)
28m
Wake up and mobilize your joints to get ready for the day! In this class, you'll move slowly and intentionally with room for plenty of exploration. Expect to stay close to the ground, incorporate lots of circular movements, and walk away feeling open and energized. All you need is yourself and space to move!