The Foundational ONE: Shoulder Mobility/Prep for Inversions

Our Foundational classes are a great place to start, or reset your yoga journey, by breaking down the fundamentals of yoga and its key postures. Designed for both beginners of yoga who have never taken a yoga class but curious to start, as well as practitioners who have some knowledge of the practice but would like to gain additional tools and insights to renew, reassess, and strengthen your foundation. This class focuses on shoulder mobility and can be a great preparatory tool for your inversion practice. A strap is recommended.