Kara Gordon

Kara came to yoga over a decade ago to deal with injuries from years of overtraining as a competitive swimmer, and she quickly fell in love with the healing and restorative magic of yoga.  She has over 500 hours...

The Foundational ONE: Beginner's Vinyasa Flow (65 min)

Aired -

1h 5m
Our Foundational class is a great place to start, or reset your yoga journey, by breaking down the fundamentals of yoga and the key asanas (postures) of the vinyasa yoga practice. Designed for both beginners of yoga who have never taken a yoga class but curious to start, as well as practitioners who have some knowledge of the practice but would like to gain additional tools and insights to renew, reassess, and strengthen their foundation. Recommended props: yoga mat, 2 blocks, strap, blanket.