Jess Ray is an E-500 RYT teaching creative strong soulful yoga in Los Angeles, New York City and Boston. After teaching for a few years Jess felt drawn towards the more quiet side of the practice. Most of her life was spent in competitive sports so moving her body was second nature but learning to sit with her thoughts and become curious about where they come from felt foreign. Inspired by her journey of self discovery and a deep desire to change thought patterns Jess began her meditation practice and instruction. Jess incorporates traditional and creative meditations into each class she teaches in an effort to lead others towards self discovery and empowerment.