Curated from our Yoga for Athletes series this 10-class series will prepare your body for the winter months and all the play that comes with snow. From building muscles in your legs to hit the slows or learning to protect your back when shoveling. You'll strengthen and stretch muscles throughout your body to ensure a safe and fun winter season.

Yoga For Leg Release

with Carrie Carroll
22m

Yoga For Shoveling

with Carrie Carroll
23m

Yoga for Ankles

with Carrie Carroll
22m

Yoga For Back Support

with Carrie Carroll
22m

Yoga For Hiking

with Carrie Carroll
23m

Yoga To Lengthen

with Carrie Carroll
22m

Yoga For Quads + Hips

with Carrie Carroll
21m

Yoga For Low Back

with Carrie Carroll
21m

Yoga For Core

with Carrie Carroll
25m

Yoga For Balance

with Carrie Carroll
25m