Devon Barrow

I am a cisgender and white woman (she/her) currently based in Denver, and have been teaching Yoga asana and meditation since 2013. I believe in yoga as a path of Self-realization, and aim to support my students i...

Align + FLOW ** NO MIC

Aired -

1h 1m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Light or Heavy Weight

FOCUS:
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid

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Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.