Carrie Carroll
As former athlete, yoga became active recover for me. Movement is mandatory as daily routine for my mind and body. You will typically experience a fiery flow, where I believe vinyasa is a form of meditation. Let’...Align + FLOW
Aired -
1h 2m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Full Body Flow
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
Check our Prenatal page for modification tips
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Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.