Yoga FLOW: Deep Hamstring Work

Aired -

LENGTH: 1 hr
WHAT YOU WILL NEED:(2) Yoga blocks

THEME: Resistance to our practice
PEAK POSTURE: Splits (Variations)
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions, Hip Openers, Hamstring Stretch, Beginning Meditation, Side Body Openers, Figure Four, One-Legged Mountain, Quad Stretch

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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.