Mindful FLOW

LENGTH: 1 hr

INSTRUCTOR: Jeni Nelson-Fagan

WHAT YOU WILL NEED: (2) Yoga blocks + Bolster + Blanket

FOCUS: Truthfulness + Body focus - Hips & shoulders

LEVEL: All levels

INTENSITY (High, Mid or Low): Low

STYLE: Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Yoga for Rehabilitation, Yoga for Injury, Prenatal Yoga, Postnatal Yoga, Breath Work, Balance, Meditation

PREGNANCY MODIFICATIONS: No

.
connect
. clear
. meditate

The physical limb of yoga was historically designed to prepare the body for meditation. Our Mindful FLOW class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful FLOW class, we experience the anchoring quality of movement, which takes us out of the mind and into the body. Having solidified the mind-body relationship, we conclude class with a relative mindfulness practice. Our mindfulness practice encompasses meditative, intention-setting, and visualization elements. Mindful FLOW is the class that unfolds your yoga into the realm of depth and meaning.