Yoga FLOW: Destruction and Then Creation

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Colette Tvedt

Colette is a criminal defense lawyer during the day and a yoga teacher and practitioner at night. Breath, movement, sparkle, laughter, and community in her yoga practice is a lifeline for Colette. She brings her ...
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocksStrap

PEAK POSTURE: Half Moon
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breath Work, Balance, Inversions
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips


  • explore
  • dream
  • create

The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.