Yoga Nidra Online

Aired -

Jeni Nelson-Fagan

New Moon Urban Wellness Ayurveda Wellness Coach |Chef |Educator |Yoga & Meditation Guide I coach women to find balanced, whole body health using a multifaceted approach to holistic wellness. www.newmoonurbanwell...
This class is available because you are an incredibly important part of our family. Welcome to our newest love: Ohana + Oasis Online. In this very interesting time, we wanted to be a beacon of social responsibility as we feel it is better to be a day early than a day late. Even though the physical studio is closed, we will be here for you every. day. to move, breathe and simply BE. Get ready for allllllll the things Ohana + Oasis Online. 

  • relax
  • sow
  • reep

Perhaps the sweetest of all yoga styles, Yoga Nidra means “yogic sleep.” During our Yoga Nidra classes, we take a deep dive into the layers of our consciousness. The practice is performed lying down, as comfortably as possible. In your cocoon of bolsters and blankets, the teacher guides you into a state of meditation centered around your experience of inner body. In Yoga Nidra we plant seeds of intention beneath the level of our awareness. Then we observe, as these seeds grow before our eyes throughout our waking hours. In Yoga Nidra we practice the art of effortlessness, and come to realize the practice as pure serenity and unimaginable healing.