Barre

Aired -

Caitlin McCarthy

Caitlin is a mama of two, former actor and dancer that offers a challenging and energetic class helping you stand taller, get stronger, and feed your soul.
LENGTH: 50 min
INSTRUCTOR: Caitlin McCarthy
WHAT YOU WILL NEED: Light Weights + Heavy Weights + Fit BallResistance Band
 
FOCUS: Thigh Work - Narrow V + Seat Work - Fold over
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.