Barre

LENGTH: 50 min

WHAT YOU WILL NEED: Light Weights + (2) Yoga blocks

 

THIGH WORK: Hinge Lunge + Upright Lunge Pulse + Chair

SEAT WORK: Fold Over + Kneeling

LEVEL: All levels

INTENSITY (High, Mid or Low): Mid

STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Glutes, Deep Core Work, Arms, Shoulders

PREGNANCY MODIFICATIONS: No 

Check our Prenatal page for modification tips

 

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.