Barre FLOW

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 1 hr
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light Weights + Fit Ball
 
FOCUS: Strength + Cardio + Yoga FLOW
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Barre, Yoga, Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Strength, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: Yes
 

Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.

  • sweat
  • burn
  • flow
  • let go

This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.