Restorative Yoga

Aired -

INSTRUCTOR: Jeni Nelson - Fagan
WHAT YOU WILL NEED: (2) Bolsters + Blanket + Sandbag

FOCUS: Awakening the body with awareness + Body focus - Back body
LEVEL: All levels
INTENSITY (Sweat, Studio to Street or Stretch?): Stretch
STYLE: Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Yoga for Rehabilitation, Yoga for Injury, Breath Work, Balance, Meditation

  • soothe
  • release
  • heal

Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.