Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. She completed her 200hr YTT and 50hr Barre Training at ‘Ohana. They’re an all around silly goose who loves feeling their feelings and e...Heated Yoga FLOW
Aired -
1h
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Balance Posture
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
- explore
- dream
- create
The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.