Barre BURN

Aired -

Courtney Glinski

Part Time Yoga + Barre Instructor Full Time Mama
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights(2) Yoga blocksSlider Disc 
 
THIGH WORK: Hinge Lunge + Upright Lunge + Wide Out Turn Squat
SEAT WORK: Fold Over
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders, Cardio
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips
 

  • jump
  • shake
  • groove

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.