Kerry Audie

Hi! My name is Kerry (she/her) and I fell in love with movement at a young age. Growing up within a diverse community north of Boston, I was exposed to many cultures and modalities of movement. My own Lebanese he...

Barre

Aired -

52m
Play Video
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Resistance Band 

LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, 
Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Glutes, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.
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