Annie Dee Coyle

I am a cisgender, white, woman (pronouns she/her) yoga and barre instructor. I bring passion to movement based practices, where I love to encourage enlivenment of physical, mental, and emotional grace, felt on an...

Yoga FLOW: Side Body Expansion

Aired -

1h 21m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks 

PEAK POSTURE: Candycane Transition, Side Plank Variation
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breathwork, Balance, Inversions
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips

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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.