Barre BURN

Aired -

DURATION: 50 min
INSTRUCTOR: Kelly Richardson
WHAT YOU WILL NEED: Light weights + Ball + Small hand towel
 
FOCUS: Full body strength + Extra core + Extra arms + Cardio
LEVEL: All levels
INTENSITY (Sweat, Studio to Street or Stretch?): Sweat
STYLE: Barre, Cardio, Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No
 

  • jump
  • shake
  • groove

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.