Barre

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Leah Woods

Leah holds a BA in Dance from Mills College in Oakland, CA,  and an M.F.A. in Dance and Performance from the University of Colorado, Boulder where she received her secondary emphasis in Somatics for her studies i...

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*** Airpods aren't connected ***
LENGTH: 50 min
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light weights + circular elastic band (yellow)
 
FOCUS: Thigh Work: Curtsey Lunge + Seat Work: Back Dancing
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: No (unless Alyssa is teaching)
 

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.