Yoga FiiT

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 50 min
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light weights

FOCUS: Duality of life + Cardio - Burpees
LEVEL: Advanced
INTENSITY (High, Mid or Low): High
STYLE: Vinyasa Yoga, Strength Training, Cardio Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: Yes


  • passion
  • endurance
  • strength
  • surrender

Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.