Gentle Yoga Online

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
This class is available because you are an incredibly important part of our family. Welcome to our newest love: Ohana + Oasis Online. In this very interesting time, we wanted to be a beacon of social responsibility as we feel it is better to be a day early than a day late. Even though the physical studio is closed, we will be here for you every. day. to move, breathe and simply BE. Get ready for allllllll the things Ohana + Oasis Online.

. stretch
. mobilize
. strengthen

In our Gentle Yoga classes, the practice of yoga welcomes you with open arms. Sequenced with breath work, core work, aligned balancing postures and passive stretching, these classes are perfect for setting or strengthening the foundation of your yoga practice. In Gentle Yoga classes, we experience the basics of yoga while embracing the philosophy of being gentle, slow, and mindful with the body. All senior, post-injury, and beginner practitioners will rejoice here. As we get to know the mild side of asana (physical postures), we open the door to a whole new side of ourselves.