Norrell Moore
As a cisgender, white, heterosexual woman (pronouns she/her), fitness along with music & dance are a vital part to my overall physical and mental well-being. Join me in class and expect a bumpin’ playlist to swe...Heated Barre BURN
Aired -
51m
LENGTH: 50 min
WHAT YOU WILL NEED: Medium and Heavy Weights + Resistance Band + Fit Ball
LEVEL: All levels
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- jump
- shake
- groove
Barre BURN is 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.