Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. 200RYT. Restorative Yoga Certified. Level 1 Reiki Healer. Barre certified. Liz hopes you leave class feeling empowered and a skosh mor...HAPPY 8-YEAR ANNIVERSARY! 30-Min Barre BLAST
Aired -
30m
- alignment
- focus
- dedication
- determination
Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.