Devon Barrow

I am a cisgender and white woman (she/her) currently based in Denver, and have been teaching Yoga asana and meditation since 2013. I believe in yoga as a path of Self-realization, and aim to support my students i...

Align + FLOW

Aired -

59m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

PEAK: Bound Airplane, Dancer
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips

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Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.