Yoga FLOW: Go Slow To Move Fast

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Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

THEME: Slowing Down To Enhance Movement
BREATHWORK: Alternate Nostril Breathing
PEAK POSTURE: Elephant Trunk Pose
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Flexibility, Breath Work, Balance, Inversions, Pistol Squat, Side plank, Wild Thing, Half Moon, 
PREGNANCY MODIFICATIONS: No 
Check our Prenatal page for modification tips


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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.