Alyssa Manny
Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...Barre
Aired -
54m
LENGTH: 50 min
WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball + Resistance Band
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
Check our Prenatal page for modification tips
WHAT YOU WILL NEED: Light or Heavy Weights + Fit Ball + Resistance Band
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
Check our Prenatal page for modification tips
- alignment
- focus
- dedication
- determination
Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.