Mindful FLOW

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 1 hr
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster + Blanket
 
FOCUS: Flow + Restore + Meditate
LEVEL: All levels
INTENSITY (High, Mid or Low): Low
STYLE: Vinyasa Yoga, Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Prenatal Yoga, Postnatal Yoga, Breath Work, Balance, Meditation
PREGNANCY MODIFICATIONS: No

  • connect
  • clear
  • meditate

The physical limb of yoga was historically designed to prepare the body for meditation. Our Mindful FLOW class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful FLOW class, we experience the anchoring quality of movement, which takes us out of the mind and into the body. Having solidified the mind-body relationship, we conclude class with a relative mindfulness practice. Our mindfulness practice encompasses meditative, intention-setting, and visualization elements. Mindful FLOW is the class that unfolds your yoga into the realm of depth and meaning.