LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster + Blanket
FOCUS: Around the world + Body focus - Torso
LEVEL: All levels
INTENSITY (High, Mid or Low): Low
STYLE: Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Yoga for Rehabilitation, Yoga for Injury, Prenatal Yoga, Postnatal Yoga, Breath Work, Balance, Meditation
PREGNANCY MODIFICATIONS: No
Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.