Postnatal Yoga FLOW

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 20 Minutes
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: No additional props needed
 
FOCUS: Core connection + FLOW
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Prenatal Yoga, Postnatal Yoga, Yoga for Stress, Yoga for Sleep, Vinyasa Yoga, Yoga for Strength, Yoga for Flexibility, Breath Work, Balance, Strength, Yoga for Dancers
PREGNANCY MODIFICATIONS: No
 


Is sleep a stranger? We get it. Your schedule is all over the place and you're living moment to moment with the needs of your little one. The postnatal journey is a wild ride! Allow the practice to be your daily routine for you-time. After all, the more you take care of yourself, the better prepared you will be to continually share your heart (and all your favorite snacks).