Claire Carwell
Ever fascinated by the interplay between structure and creativity, I, a white, heterosexual womxn (pronouns she|her) satisfy my life-long exploration of this duality by practicing + teaching yoga as well as prac...Align + FLOW
Aired -
1h 4m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks
FOCUS: Slow Flow
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
Check our Prenatal page for modification tips
- study
- steady
- discover
Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.