Barre BURN

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
LENGTH: 50 min
WHAT YOU WILL NEED: Light WeightsFit BallSlider Disc
 
THIGH WORK: Squats/Squat Jumps, Upright Lunge to One-legged Mountain
SEAT WORK: Standing Pretzel,
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Functional Fitness, Pilates-based Core Work, Athletes, Runners, Cyclists, Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders, Cardio, Planks, Knee to nose, Wide plank, 
PREGNANCY MODIFICATIONS: No 
 

  • jump
  • shake
  • groove

Barre BURN is a 50-minutes of challenge that combines the functional movement and orthopedic exercises of our classical Barre format with more arm work, MORE CORE work and accessible cardio burst transitions to keep your heart rate in an effective fat burning range (55% to 70% of maximum heart rate). Check out this class if you're looking to sweat and BURN, BABY, BURN.