Devon Barrow

I am a cisgender and white woman (she/her) currently based in Denver, and have been teaching Yoga asana and meditation since 2013. I believe in yoga as a path of Self-realization, and aim to support my students i...

Align + FLOW

Aired -

1h 5m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Strap

FOCUS: Hamstrings, Side Bodies
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid

Check our Prenatal page for modification tips

  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.