Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...

Align + FLOW

Aired -

1h 1m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

FOCUS: Slow Flow
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid

Check our Prenatal page for modification tips



  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.