Yoga FLOW: Take Your Awareness With You

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Serena Kuppe

Serena brings compassion, openness, humor (dad jokes), and a rich range of personal experiences to her teaching. She considers herself a “practitioner of many postures, master of none.” Her greatest gift as a tea...
LENGTH: 1 hr
WHAT YOU WILL NEED: Yoga Block (Optional)

THEME: Possibility of Expansion
PEAK POSTURE: Flip the Dog
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions, Standing splits, Revolve Twists, Handstand Prep, Drinking Bird, Piegon
PREGNANCY MODIFICATIONS: No 


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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.