Alyssa Manny
Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...Barre STRENGTH
Aired -
55m
Why do we need to lift heavy, particularly as we age?
- Increase bone density
- Boost metabolism
- Regulate hormones
- Anti-aging support
Just to name a few (of the best).
There is no better (and more functional) way to lift heavy than when strength and knowledge are both supported in a Barre format of intentional alignment and deep core activation. Get in on Barre STRENGTH and learn how to lift heavy safely and effectively.