Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. 200RYT. Restorative Yoga Certified. Level II Reiki practitioner. Barre & Sculpt certified. Liz's strength and barre classes are well r...40-Min Barre BLAST
Aired -
41m
- alignment
- focus
- dedication
- determination
Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.