Yoga FLOW

Aired -

Courtney Glinski

Part Time Yoga + Barre Instructor Part Time Ohana Studio Manager Full Time Mama
LENGTH: 1 hr
INSTRUCTOR: Courtney Glinski
WHAT YOU WILL NEED: (2) Yoga blocks + Yoga strap

FOCUS: Go inward to stand taller outward + Peak Posture - Revolved dancer's pose
LEVEL: Intermediate to Advanced
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Inversions
PREGNANCY MODIFICATIONS: No


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The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored and unadulterated. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow and fly. Join our Ohana community online for 60-minutes of flow state where you will be welcomed to find the simple and natural expression of breath to body, body to mind.