Yoga FiiT Online

Aired -

Kacey Kingry

Kacey is a Yoga Teacher + Life Coach who is passionate about utilizing this personal practice to allow us to become more healthy individuals so we can go out into the world and create health for all. Playlists ...
  • passion
  • endurance
  • strength
  • surrender

Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.