DURATION: 1 hr
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light weights
FOCUS: Full body toning + cardio + yoga
LEVEL: All levels
INTENSITY (Sweat, Studio to Street, Stretch): Sweat
STYLE: Barre, Yoga, Core, Arms, Legs, Strength, Cardio, Stretch
PREGNANCY MODIFICATIONS: Yes
Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.
- let go
This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.