Barre FLOW

Aired -

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
DURATION: 1 hr
INSTRUCTOR: Alyssa Manny
WHAT YOU WILL NEED: Light weights

FOCUS: Full body toning + cardio + yoga
LEVEL: All levels
INTENSITY (Sweat, Studio to Street, Stretch): Sweat
STYLE: Barre, Yoga, Core, Arms, Legs, Strength, Cardio, Stretch
PREGNANCY MODIFICATIONS: Yes


Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.


  • sweat
  • burn
  • flow
  • let go

This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.