Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. Barre certified. 200RYT. Liz hopes you leave barre feeling empowered and her yoga classes leave you feeling connected to your highest v...30-Min Barre BLAST
Aired -
31m
LENGTH: 20-30 min
WHAT YOU WILL NEED: Light or Heavy Weights + Slider Disc
FOCUS: Strength + Cardio
LEVEL: All levels
INTENSITY (High, Mid or Low): High
Check our Prenatal page for modification tips
- alignment
- focus
- dedication
- determination
Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.