LENGTH: 1 hr
INSTRUCTOR: Alyssa Manny
FOCUS: Strength + Cardio + Dynamic movement
LEVEL: All levels
INTENSITY (High, Mid or Low): High
STYLE: Barre, Yoga, Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Vinyasa Yoga, Yoga for Athletes, Yoga for Cyclists, Yoga for Runners, Yoga for Flexibility, Breath Work, Balance, Strength, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders
PREGNANCY MODIFICATIONS: Yes
A lifetime of habitual repetitive patterning creates stagnancies within the body. Barre FLUID will challenge you to move in new and different ways in order to strengthen, tone and support the fluidity of energy throughout. Expect 60-minutes of full-body activation that combines functional movements of Barre, toning of Pilates, and cardiovascular endurance of yoga. Shake loose what is stuck in order to curate rhythm and harmony.