Katie Leigh Jackson

Illustrator, wallpaper designer, slow living advocate, and restorative yoga teacher. Get more insights into living life in the slow lane and creating calm spaces with my weekly newsletter ➝ Sign up here!

Full Moon Restorative Yoga: Find Your Rhythm

Aired -

1h 2m
LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks + Bolster 

LEVEL: All levels
INTENSITY (High, Mid or Low): Low
STYLE: Restorative Yoga, Yin Yoga, Yoga for Athletes, Yoga for Flexibility, Yoga for Rehabilitation, Yoga for Injury, Prenatal Yoga, Postnatal Yoga, Breath Work, Balance, Meditation
Check our Prenatal page for modification tips

Poem Read during class:

“cure yourself, with the light of the sun and the rays of the moon.
with the sound of the river and the waterfall.
with the swaying of the sea and the fluttering of birds.

heal yourself, with the mint and mint leaves,
with neem and eucalyptus.

sweeten yourself with lavender,
rosemary, and chamomile.

hug yourself with the cocoa bean and a touch of cinnamon.
put love in tea instead of sugar and take it looking at the stars.

heal yourself, with the kisses that the wind gives you
and the hugs of the rain.

get strong with bare feet on the ground and
with everything that is born from it.

get smarter every day by listening to your intuition,
looking at the world with the eye of your forehead.

jump, dance, sing, so that you live happier.

heal yourself, with beautiful love,
and always remember… you are the medicine. “

maria sabina | Mexican curandera and poet

  • soothe
  • release
  • heal

Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.